Honey is the ever first and last remedy of about 1000 deceases. Its absolutely true as Holy Quran tells the high importance of Honey. But may human do not know its reality of strong work to recover the illness and lot of deceases. It is true that it contains suger but suger made inside it is natural and not developed by any human or machine which can cause the significant reaction to som. There are absolutely no artificials included in it because a bee related to the work is very sincere.
Honey is very rich in several nutrients, including protein, phosphorous, and many other ingredients making it a healthy for all humanity. Specific benefits of Honey include the treatment of anemia,fever, digestions, stomach ache, weekness, healthy skin, and prevention of lot of types of infections.
Honey offers incredible antiseptic, antioxidant and immune boosting properties for our body and health. It not only fights infection and helps tissue healing but also helps reduce inflammation and is often used for treating digestive problems such as indigestion, stomach ulcers and gastroenteritis.
Researchers from around the world are discovering new and exciting medical benefits of honey and other healing items produced in the hive such as propolis, royal jelly and bee pollen.
As in all foods, the health benefits of honey largely depend on its quality. Raw honey, the purest form, comes straight from the comb and is placed into the honey extractor or press. This is unheated, unpasteurized and unprocessed honey. Because it is raw, it tends to have fine textured crystals in it that occur naturally when glucose, one of three main sugars in honey, spontaneously precipitates out of the super saturated honey solution. If your raw honey crystallizes, simply place the container in hot water for 15 minutes and this will help return it to its liquid state.
Most honey found on supermarket shelves today is not raw honey, but rather commercial honey which has been heated and filtered so that it has a smoother, more appealing look to it. When honey is heated and processed in such a way it will maintain a long shelf life but the vitamins and minerals which benefit the body’s immune system are largely destroyed in the process. As such, it is not as nutritious as raw honey.
Honey varieties differ widely in color, texture and flavor. Comb honey, taken straight from the hive, is the rawest and purest form of honey. Its characteristic hexagon-shaped wax cells that are filled with honey can be chewed like gum.
Liquid honey is the most recognizable and easiest to find. It is pressed from the comb and filtered to remove any particles such as pollen grains, wax or crystals.
Creamed honey, also known as whipped honey, granulated honey or honey fondant, has a smooth and creamy consistency. Cream honey does not drip as does liquid honey, and can be spread easily.
The color of honey, largely determined by the floral source of the nectar from which the bees have collected it, is graded into light, amber and dark categories, with darker varieties being more medicinally potent. In general, lighter honey varieties, such as wild flower honey that has been collected from the nectar of several flowers, have a milder flavor. The darker varieties, such as buckwheat honey, collected from the nectar of the flower of the buckwheat grain, have a more robust and stronger flavor. Approximately 23 common varieties of honey include buckwheat, clover, linden, sage, tupelo and wildflowers.?
In addition to carbohydrates, honey contains protein (including enzymes) and amino acids, and is high in vitamins and minerals. Some of the vitamins present in honey are B6, thiamin, niacin, riboflavin, pantothenic acid and certain amino acids. The minerals include calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. While the amino acid content is minor, the broad spectrum of approximately 18 essential and nonessential amino acids present in honey is unique and varies by floral source. Also present are polyphenols, that can act as antioxidants and play a role in cleansing the body of free radicals and reactive compounds that can contribute to serious illness such as cancer and heart disease. It is believed that honey contains a similar range of antioxidants that are found in green vegetables and fruit including broccoli, spinach, apples, oranges and strawberries.
To fight high cholesterol, look no farther than buckwheat honey. In their 2004 study, Effect of honey consumption on plasma antioxidant status in human subjects, biochemist H. Gross and his colleagues from the University of California, Davis, examined the blood results of 25 participants who were each given four tablespoons of buckwheat honey daily for 29 days in addition to their regular diets. At given intervals, samples taken from them following honey consumption showed that there was a direct link between the subjects’ honey consumption and the level of polyphenolic antioxidants in their blood. With its high levels of mineral, vitamin and high antioxidant content, a small amount of buckwheat honey added daily could help lower cholesterol by increasing blood levels of protective antioxidant compounds in the body.
People with diabetes often question whether they can take honey. In his book, The Honey Revolution – Restoring the Health of Future Generations, Ron Fessenden MD says that a tablespoon of honey consists of nearly the same carbohydrate content as a cupful of quartered raw apple, and that a diabetic patient can be assured that consuming honey will produce a significantly lower blood sugar response than an equivalent amount of sugar or other glucose-rich starches. The balance of sugars and the presence of multiple co-factors in honey serve to make this natural food quite different from table sugar, high-fructose corn syrup (HFCS) or other artificial sweeteners.
Dr. Fessenden goes on to say that when consumed regularly over several weeks or months, honey will lower blood sugar and glycated hemogobin levels. He says that generally adding three-to-five tablespoons of honey a day to the diet and eliminating most sugar and HFCS should be recommended to people with Type 2 Diabetes.
For centuries, pure honey has been used in children as a home remedy to help alleviate some of the symptoms associated with the common cold. In the December 2006 study on cough suppressants, Effect of Honey and Dextromethorphan on Nocturnal Cough and Sleep from Penn State College of Medicine researchers compared honey to over-the-counter medicines for symptomatic relief of upper respiratory infection, such as cough, in children 2-to-18-years of age. The conclusion was that honey provided a safe alternative for children. Honey outperformed cough medicine in offering a better night’s sleep and reducing severity of cough. Across the board, parents in the study rated honey as significantly better than cough medications or no treatment for symptomatic relief of their children’s nighttime cough and sleep difficulties.
The American Academy of Pediatrics and other children’s health professionals have raised concerns about common over-the-counter remedies, the safety of these cough suppressant products and whether the benefits justify any potential risks from the use of these products in children, especially in children under 2 years of age. Ian Paul MD, M.Sc., a pediatrician, researcher and associate professor of pediatrics at Penn State College of Medicine and Penn State Children’s Hospital said, “Additional studies should certainly be considered, but we hope that medical professionals will consider the positive potential of honey as a treatment...” However, do not feed honey-containing products or use honey for infants under one year of age.
''An apple a day keeps the doctor away''
0 comments:
Post a Comment