''The milk of a Goat even in a one cup of tea gives a lot of energy and restores back the energy into the body with in only 10 minutes.''

These six varieties of milk, find which kind will do your body good.

Traditional Milk

The lowdown: After it’s taken from the cow, the milk is pasteurized (heated, then quickly cooled) to kill bacteria such as E. coli, salmonella, and listeria. It’s an excellent source of protein, calcium, and vitamins D and K.

Skim is the healthiest option, Tanya Zuckerbrot, a registered dietitian in New York City and the author of The F-Factor Diet, said. “It’s nutritionally similar to whole but doesn’t contain saturated fat and actually has more calcium.” If skim is too watery for you, try enhanced skim milk, which has a richer texture.

Good to know: Getting more (skim) milk may help you avoid weight gain. Recent research has found that a lack of calcium may trigger the release of certain hormones, leading to increased fat storage.

Organic Milk

The lowdown: Cows that produce organic milk are given organic feed or roam freely and graze on pesticide-free grass. They’re not treated with synthetic growth hormones to increase milk production or injected with antibiotics to prevent illness. (But like traditional milk, organic is pasteurized.)

Although experts maintain that there’s no nutritional difference between organic and traditional milk, two studies from Newcastle University, in England, found that the organic variety contains higher concentrations of some beneficial omega-3 fatty acids and antioxidants. It also can cost twice as much as regular milk.

Good to know: Organic milk contains the most health benefits in summer; the levels of inflammation-reducing fatty acids are at their peak then, because cows have access to more fresh grass and clover.

Soy Milk

The lowdown: Soy milk’s base is an extraction from mature soy beans; it’s typically mixed with water and some type of natural sweetener. Soy milk is naturally low in saturated fat and cholesterol-free. Slightly thicker than cow’s milk, it’s safe for people who have dairy allergies or who are lactose-intolerant.

Good to know: Because soy milk is plant-based, it doesn’t have as much protein as cow’s milk. Flavored soy milk contains less protein than unflavored, since the flavoring reduces the protein content per ounce.

Related: 11 Superfoods You Should Know About

Rice Milk

The lowdown: Rice milk is created from a mixture of partially milled rice and water and is available in a variety of flavors, including chocolate, vanilla, and carob. The least likely of all the milk products to trigger allergies, it’s a good option for those who can’t drink soy, nut, or cow’s milk. It has no saturated fat or cholesterol, but almost no protein.

Good to know: Rice milk often comes packaged in an aseptic container and doesn’t have to be refrigerated until it’s opened.

Almond Milk

The lowdown: Roasted almonds are blended, and the resulting liquid is then enriched with nutrients (like calcium, vitamin D, and the antioxidant vitamin E) and may be sweetened or flavored. Almond milk is free of saturated fat, cholesterol, and lactose, and the unsweetened versions have just 60 calories a cup.

Good to know: The sweet and nutty flavor goes well with coffee or cereal, so it’s a tasty alternative for dieters. However, it contains very little protein.

Related: 25 Easy Instant Energy Boosters

Raw Milk

The lowdown: While raw milk comes from a cow, it’s not pasteurized. Advocates believe pasteurization destroys potentially beneficial bacteria, proteins, and enzymes that may aid digestion. But health experts say that none of these supposed benefits outweigh the possible negatives.

“Drinking raw milk puts you at risk of serious food-borne illness or even death from infection,” J. Bruce German, the director of the Foods for Health Institute at the University of California, Davis, said. According to the Centers for Disease Control, raw dairy products caused 82 percent of milk-borne illnesses between 1973 and 2008. It is not available for purchase in some states.

Good to know: Raw whole milk contains more calories and fat than pasteurized whole milk.

Health Benefits of Camel Milk

Some of the most important health benefits of camel milk includes its ability to prevent diabetes, improve the immune system, stimulate circulation, treat autism, lessen allergic reactions, promote growth and development, protect against certain autoimmune diseases, and boost heart health.

Camel Milk

As its name implies, camel milk comes from camels, just as cow milk and goat milk come from cows and goats. Camel milk has been the primary type of milk consumed by many Bedouin cultures for generations. Although camel milk is not in nearly as high supply as cow milk, it has a number of clear advantages over that more common form, including more powerful nutrients and better chemical compounds. Camel milk is a more environmentally friendly way of obtaining milk, as camel’s do not need the massive amounts of grazing area like goats and cows, thereby leaving the world a bit greener, and filled with less methane gas. For generations, camel milk has primarily been only for subsistence in those cultures, but given the undeniable health benefits of camel milk as compared to more traditional forms of milk, there has been a major increase in camel milk farming. However, it is extremely expensive to harvest camel milk, approximately fifty times more expensive than cow milk, which makes it considerably more expensive.

It may be difficult to find a reliable supplied of camel milk in your area, but at some specialty food markets, you can likely find it, and throughout the Middle East and Northern Africa. Camel milk is the closest form of milk that we have access to besides human milk, which means that it gives us an ideal nutritive mixture, with far better benefits for our body than our more common alternatives. It includes far higher levels of iron, vitamin C, and protein, as well as less fat! Now, let’s take a more detailed look at some of the other health benefits of camel milk.

Health Benefits of Camel Milk

Diabetes Treatment:Camel milk has a wealth of nutrients, including insulin, which is an essential component of human health. Insulin and glucose balance is very important for theprevention of diabetes, making camel milk a potential natural solution for diabetes, eliminating the need for insulin injections if a steady stream of camel milk is included in the diet. If used as a preventative measure, camel milk can also prevent you from developing the disease in the first place.

Immune System: There is a surprisingly high level of proteins and other organic compounds in camel milk, some of which have powerful antimicrobial abilities. This means that camel milk can help to boost the immune system and keep us healthy from the inside out.

Growth and Development: The high level of animal proteins found in camel milk, many of which are not found in goat and cow milk, can help to stimulate proper growth and development of bones and organ systems. Protein is one of the most basic building blocks of life, and camel milk provides a lot of it. In fact, in many cultures, camel milk is given to malnourished infants and children, as it can improve health and wellness so dramatically. Camel milk was first used as a way to prolong journeys through the desert, when food and other chances for liquid were limited.

Stimulate Circulation: The high iron content found in camel milk makes it ideal for preventing anemia. Iron is a crucial component of red blood cells, which means that camel milk can increase circulation of the blood and oxygenation of the body’s organ systems and extremities. Following childbirth, injury, or period of malnutrition, camel milk can significantly help maintain health.

Autism Treatment: The high concentration of unique organic compounds has been known to have particularly powerful effects on the neurological system, and can even prevent certain autoimmune disorders. Numerous case studies have shown that autistic symptoms have been lessened or erased completely when camel milk was taken regularly. The exact pathways are unknown, but this is a potentially invaluable new remedy for a tragic affliction.

Allergic Reactions: Camel milk has been connected to reducing allergic reactions in those who regularly consume it. Furthermore, camel milk does not cause the same sorts of lactose intolerance reactions of cow milk, as it has a significantly different chemical makeup.

Heart Health: With such a healthy and comprehensive set of fatty acids, camel milk can greatly improve the balance of cholesterol in the body. By reducing “bad” cholesterol in the body, camel milk helps to reduce atherosclerosis, heart attacks, and strokes, and even lowers blood pressure in regular users.

A Final Word of Warning: There are no known side effects or dangers of consuming camel milk, including many of the health issues that can be caused by cows and goats. It is the healthiest option out there, from infancy to old age!

Some of the health benefits of goat milk include its ability to reduce inflammation, optimize digestion, improve bioavailability of nutrients, strengthen bones, boost heart health, increase immunity, increase your metabolism, prevent toxins from accumulating in the body, protect against weight loss, and benefit the overall environment.

Goat Milk

As the name likely implies for any reader, goat milk is milk derived from goat’s, rather than the more common source of milk in most countries, cows. While goat milk may be harder to acquire in terms of availability and access in some parts of the world, the impressive health benefits of goat milk, and the recent research into its positive effects on the human body have made it a very popular choice in recent years. Although goats only produce about 2% of the global milk supply, it is cheaper to process, due to it not requiring homogenization (the small fat molecules do not separate and remain suspended in the cream).Certain studies have recommended that goat milk not be given to very young children, due to their unique nutritional needs in their developmental stages, but as we age, the chemical composition and impact of goat milk on our body is actually preferable to the effects of cow milk. For example, people who suffer from lactose intolerance can digest goat milk far better than cow milk due to its much higher levels of beneficial fatty acids (twice that of cow milk). Goat milk is commonly processed into cheeses, butter, ice cream, and yoghurts, many of which are considered delicacies due to their high buttermilk content and rich consistency.

While the prevalence of cow milk is not likely to fade in the near future, it is important to understand that there are other options out there if you’re interested in increasing your overall health. This is not meant to say that cow milk is “bad” for you, but if you’re willing to put in a bit of extra effort to find goat milk, you might be surprised at the beneficial effects you experience. Now, let’s take a closer look at some of the health benefits of goat milk.

Health Benefits of Goat Milk

Build Strong Bones: This is one of the most common characteristics of all forms of milk, and the main reason why we tell our children that milk is so important. Milk of all varieties is rich in calcium, and goat milk is no exception. In addition, goat milk gives you comparable amounts of calcium as cow milk without so many of the side effects, ensuring that our calcium deposits stay rich and stable, and our bones don’t experience bone mineral density loss as we age, thereby helping to prevent osteoporosis.

Anti-Inflammatory Properties: One reason why people tend to love goat milk is that they are able to enjoy it without the common inflammation and upset stomachs that cow milk so often causes. This is due to the unique enzymatic make-up of goat milk that soothes inflammation in the gut. Research is ongoing to see whether these anti-inflammatory properties extend to other areas of the body, but one thing is for certain, it’s definitely better for your stomach!

Nutrient Uptake Efficiency: One of the main benefits of goat milk is that the chemical composition is far closer to human milk than cow milk. Essentially, humans are designed to be breast-fed, just like goats and cows, but human milk is similar to goat milk, so our bodies are able to get more nutrients out of the milk as it moves through our system and it causes less stress on our digestive processes.

Metabolism Booster: Goat milk is far more nutrient-dense than cow milk, meaning that you don’t need as much of it to receive the same (or better) nutrient intake. A single cup provides nearly 40% of our daily calcium requirements, 20% of our vitamin B intake, as well as significant amounts of potassium and phosphorous. Furthermore, studies have shown that goat milk can help increase the uptake of iron and copper in our digestive tract, which is essential for people who struggle with anemia and other nutrient deficiencies.

Heart Health: There are nearly twice as many beneficial fatty acids in goat milk as can be found in cow milk, which means that our cholesterol balance can be helped significantly by goat milk. By balancing our essential fatty acids in the body, we can prevent atherosclerosis, strokes, heart attacks, and other coronary complications. The high potassium levels in goat milk also help to reduce blood pressure, as potassium is a vasodilator that relaxes blood vessels and relieves tension on the cardiovascular system.

Immunity Booster: Trace amounts of selenium are found in cow milk, but there are also significant amounts in goat milk. This somewhat rare mineral is a key component in immune system functionality, making us better able to protect ourselves from illness and fend off infections.

Growth and Development: Goat milk is a very rich source of protein, which is an essential part of growth and development, as proteins are the building blocks of cells, tissue, muscle, and bone. By ensuring a steady stream of protein, we protect our metabolic processes and stimulate growth and overall good health.

Weight Loss Efforts: Although goat milk has more fatty acids than cow milk, it actually has less “bad” fats, meaning that it can help people who want to lose weight, without compromising their nutritional needs.

Environmental Protection: Due to the digestive processes of cows, they tend to suffer from extreme flatulence, which comes out in the form of methane. This gas is highly corrosive to the atmosphere and the ozone layer; environmental scholars actually suggest that the millions of cows raised for beef and milk are a major player in ozone degradation and global warming. By supporting goat milk production, we can protect future generations and ourselves from the dangerous effects of climate change!

A Final Word of Warning: Due to the different nutrient composition of goat milk from cow milk, it is not recommended to immediately give your children goat milk once they stop breast or bottle-feeding. As they get older, the nutrient composition of goat milk becomes more appropriate, but for proper development, it is wise to begin with cow milk.